Category Archives: Modalities & Techniques

What to expect in an EMDR session

Man Carrying GarbageYou may have a clear, traumatic memory that jumps into your life at all of the wrong times.

You may not recognize how a historical event has influenced your life and choices.

EMDR (Eye Movement Desensitization and Reprocessing) can help.

Our first session will be focused on discovering the target memory you would like to work on. Reviewing current issues and your history, we go through a process of clarification, noticing memories, body sensations, and thoughts. Continue reading

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What to expect in a Hypnotherapy session

pocket watch.jpgHypnosis is not as scary as people are led to believe from movies or cartoons. I will not make you bark like a dog or walk around the room like a chicken–unless you want to. Hypnosis is simply helping you move into a very relaxed state of mind and encouraging you to experience the kind of life you hope for.

It could be the experience of being around for your daughter’s wedding now that you have quit smoking, or perhaps perfecting your golf swing. In that relaxed state the filters between what you actually experience and what you imagine start to dissipate so that your body, and deeper levels of mind can experience it too. Continue reading

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