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What to expect in an EMDR session

Man Carrying GarbageYou may have a clear, traumatic memory that jumps into your life at all of the wrong times.

You may not recognize how a historical event has influenced your life and choices.

EMDR (Eye Movement Desensitization and Reprocessing) can help.

Our first session will be focused on discovering the target memory you would like to work on. Reviewing current issues and your history, we go through a process of clarification, noticing memories, body sensations, and thoughts. Continue reading

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Filed under Modalities & Techniques